Stress Weakens the Immune System

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Scientists in Australia say they have identified how the body’s immune system fights the Covid-19 virus. Their research, published in Nature Medicine journal on Tuesday, shows people are recovering from the new virus like they would from the flu. Determining which immune cells are appearing should also help with vaccine development, experts say. Globally, authorities […]

7 Ways to Grow Your Mental Toughness

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Mental toughness can benefit you in many ways. When you’re mentally tough, it’s easier to overcome challenges, whether they be mental, physical, emotional, or something that’s keeping you from achieving your goals. Would you like to make your life easier with mental toughness? Luckily, you don’t have to be born mentally tough. You can cultivate […]

How sleep can boost your body’s immune response

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Researchers have demonstrated the importance of good-quality sleep time and time again, showing that a solid night’s rest can contribute to many aspects of physical and mental well-being. One new study has explained how sleep contributes to the proper functioning of the immune system. The Best Bach flower products and Essential Oils for Sleep Problems […]