Stress Weakens the Immune System

Scientists in Australia say they have identified how the body’s immune system fights the Covid-19 virus.

Their research, published in Nature Medicine journal on Tuesday, shows people are recovering from the new virus like they would from the flu.

Determining which immune cells are appearing should also help with vaccine development, experts say.

Globally, authorities have confirmed more than 160,000 cases of the coronavirus and about 6,500 deaths.

“This [discovery] is important because it is the first time where we are really understanding how our immune system fights novel coronavirus,” said study co-author Prof Katherine Kedzierska.

The research by Melbourne’s Peter Doherty Institute for Infection and Immunity has been praised by other experts, with one calling it “a breakthrough”.

What has been found?

Many people have recovered from Covid-19, meaning it was already known that the immune system can successfully fight the virus.

They were observed by tracking a patient who had a mild-to-moderate case of the virus and no previous health issues.

What can you do to boost your immune system?

The Best Essential Oils for Anxiety – Our Bach flower essences are ready-made for you.

Treating anxiety with essential oils and Bach flowers is not only effective according to multiple studies but often more effective than prescription medications. That doesn’t mean you should set out to treat your anxiety yourself, but it does mean there may be an alternative or addition to your treatment that will make a difference. Let’s look at the various oils that people use to treat anxiety.

Lavender

This is likely the most well-known aromatic for treating anxiety. You can find the scent included in many products that promote relaxation and stress reduction. However, those products will not work as well as the real thing. To use lavender as an anxiety treatment, you can use it topically or in your bath.

Bergamot

This essential oil comes from a special type of orange called a bergamot orange. Studies show that it helps relieve anxiety. It can also improve blood flow and offer an energy boost, like other types of citrus do. You can use it by adding a drop to a cotton ball and inhaling it deeply two or three times a day.

Chamomile

You might have had chamomile tea if you had an upset tummy. This essential oil brings calm to your body and mind and increases your ability to sleep. Many people report that it also reduces pain and cramps. An effective way to use it is to dilute with a carrier oil and massage into the skin. You can also put it into your bath.

Rose

This is one of the very best ways to lower stress in pregnant laboring women. Rose oil is made with rose petals and has a very light non-perfume smelling scent. Most people can tolerate it well as it is mild. Taking a nice warm bath with rose oil, or getting a pedicure with rose oil, can help reduce anxiety well.

Orange

This fresh-smelling essential oil can wake you up, give you more energy, and lower your stress, thus helping reduce anxiety. One of the best ways to use it is by diffusing it with a diffuser so that your whole room has a scent of orange and makes you feel better.

Sandalwood

This warm, woody aroma can balance your emotions and reduce anxiety, while helping you relax for a nice night of sleep. You can inhale this oil right from the bottle. Try three deep inhales every couple of hours after dinner until bedtime.

Ylang Ylang

If you need fast relief, put a little of this florally scented aromatic on a cotton ball and inhale. You can also rub it directly on your feet, neck, and wrists. This is a good one to mix with other fragrances because it is so light.

Jasmine

Used for centuries to treat insomnia, this flower’s oil can help you sleep better and reduce anxiety. They say that it’s also good for your sex drive. If you overcome your anxiety enough to sleep, you’re going to feel so much better. This one is a good one for your bath.

Bosweillia Oil

Also known as frankincense, this essential oil comes from the Boswellia tree in Africa. The musky aroma reduces stress and anxiety. It’s a spiritual oil that has been used in religious ceremonies for centuries and is very effective. You can diffuse it and put it in your bath.

Many of these essential oils can be combined to create brand-new fragrances to help treat your anxiety. The main thing about anxiety is prevention. Be proactive by treating it before you feel anxious when you can, and then acting fast to stop it when you are already anxious.

Bach flower products

A combination of Bach flowers that help to fight stress
Agrimony: Promotes expression and self-esteem.
Oak: Invites to calm and letting-go.
Impatiens: Helps with indulgence, sympathy.
White Chesnut: Stops mental Merry-Go-Round.
Pine: Helps to clear the burden of guilt.
Crab Apple: Puts stray thoughts into perspective.
Vervain : Helps to break free from overactivity.

Essential oils used for their effects and their de-stressing fragrances
Lavandin: Harmonise, moderates extreme attitudes.
Geranium: Soothes, restores balance.
Rosemary: Relax body and mind.
Mint: Renew ideas.